Mental Toughness Training

Coach K

Played Collegiate Football with The Citadel Bulldogs and was on the 92 Southern Conference Championship Team. Led the Defense in tackles as an outside linebacker.

Ranked # 1 in The Country-The Citadel Bulldogs

Championship Mindset Training!

“One thing about championship teams is that they're resilient." Nick Saban

Mental Toughness

Coaching & Player Experience

Played football in high school, in college, and invited to pro tryouts with the Buffalo Bills and New Orlean Saints. I played outside linebacker and special teams. In college, I won the Blood and Guts Award at The Citadel, The Military College of South Carolina. This Award is given annually to a player that sets the example, not only on game day, but everyday on the practice field in preparation, dedication, mental and physical toughness that makes an outstanding player.

In addition to being a football player, I have coached outside linebackers with Charleston Southern University. I was the Head Football Coach for Upward Flag Football with New Hope Baptist Church and NFL Flag Football. I train student-athletes to lead good examples on and off the football field.

Things that I cover with athletes I coach are with, visualization, basic fundamentals, mental preparation, goal-setting, leadership skills, conditioning, mentoring, motivation & more.

Education: BA-Psychology, MA-Clinical Psychology and Doctorate in Christian Studies

Coaching Achievements

Athletic Achievements

Awards & Scholarships

  • Member of Fellow Christian Athletes
  • 1992 Southern Conference Champions
  • 1992 Helped team finish 11-2 and ranked #1 in the Country I-AA Football
  • 5 Year Letterman in Collegiate Football
  • Special Teams Player of The Week
  • Most Valuable Player of The Week
  • Led Defense in Tackles in High School and College
  • 5-Times Scout Team Player of The Week
  • Blood and Guts Award Winner
  • Head Coach-Upward Flag Football
  • Assistant Coach-NFL Flag Football
  • Outside Linebacker Coach-Charleston Southern University
  • First Team All-Conference High School as a Defensive End
  • Played Football under The Winningest Coach in Citadel History with Head Football Coach Charlie Taaffe
  • Outside Linebacker Coach Al Seamonson & Coach Marty Long-The Citadel
  • Athletic Director Boys and Girls Club of America
  • Anne P. Seignious Scholarship Recipient-Academic and Sports Scholarship
  • College Football Scholarship Recipient
  • Tried Out with Buffalo Bills and New Orlean Saints
  • Played Outside Linebacker/Special Teams with Citadel Bulldogs
  • Played Defensive End, Linebacker, Tight End, Special Teams in High School-James Island High
  • Linebacker Coach Fred Hamilton-James Island High School
  • Assistant Coach Sandy Creek Youth Football Program
 Session Plans

Session Planning

First Steps, is getting to know you as player and what your goals are in sports. Then I collect information from your coach. After that, I put a plan together in how I can help you accomplish your goals. Through mentoring, visualization, and positive motivation I will help you perform better and accomplish your goals. I use coaching philosophies from Nick Saban, Bobby Bowden, Charlie Taaffe, Phil Jackson, and Vince Lombardi.


Action Photos

Peak Performance is not the Goal, but the expectation!

Fellowshiping with the Youth and Parents after a Game!

Pray, Plan, Process, & Proceed



Citadel Football


The Citadel Stadium

Citadel Bulldogs Football


The Citadel 92

Captains of The 92' Championship Team

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