Mental Skills Training

Coach K

Our Goal & Mission:

Help Athletes Become Top Performers.

Be Their Best On And Off The Field.

Coach K

Peak Performance is not the Goal, But The Expectation!


Coaching & Player Experience

Played football in high school and in college. I played outside linebacker and special teams. In college, I won the Blood and Guts Award at The Citadel, The Military College of South Carolina. This Award is given annually to a player that sets the example, not only on game day, but everyday on the practice field in preparation, dedication, mental and physical toughness that makes an outstanding player.

In addition to being a football player, I have coached outside linebackers at Charleston Southern University. I was the Head Football Coach for Upward Flag Football with New Hope Baptist Church and NFL Flag Football. I train student-athletes to lead good examples on and off the football field.

Things that I cover with athletes I coach are with, visualization, basic fundamentals, mental preparation, goal-setting, leadership skills, conditioning, mentoring, and motivation.

Education: BA-Psychology, MA-Clinical Psychology and Doctorate in Christian Studies

Mental Training Tools

Athletic Achievements

Awards & Scholarships

  • Member of Fellow Christian Athletes
  • 1992 Southern Conference Champions
  • 1992 Helped team finish 11-2 and ranked #1 in the Country I-AA Football
  • 5 Year Letterman in Collegiate Football
  • Special Teams Player of The Week
  • Most Valuable Player of The Week
  • Led Defense in Tackles in High School and College
  • 5-Times Scout Team Player of The Week
  • Blood and Guts Award Winner
  • Head Coach-Upward Flag Football
  • Assistant Coach-NFL Flag Football
  • Outside Linebacker Coach-Charleston Southern University
  • First Team All-Conference High School as a Defensive End
  • Played Football under The Winningest Coach in Citadel History with Head Football Coach Charlie Taaffe
  • Linebacker Coach Al Seamonson & Coach Marty Long
  • Athletic Director Boys and Girls Club of America
  • Anne P. Seignious Scholarship Recipient-Academic and Sports Scholarship
  • Earned College Football Scholarship after starting as a Walk-On!
  • Tried Out with Buffalo Bills and New Orlean Saints
  • Played Outside Linebacker/Special Teams with Citadel Bulldogs
  • Played Defensive End, Linebacker, Tight End, Special Teams in High School
  • Linebacker Coach Fred Hamilton-James Island High School
  • Assistant Coach Sandy Creek Youth Football Program
Coaching Achievements !

Session Planning

First Steps, is getting to know you as player and what your goals are academically and in sports. Then I collect information from your coach. After that, I put a plan together in how I can help you accomplish your goals. Through mentoring, visualization, and positive motivation I will help you perform better and accomplish your goals. I use coaching philosophies from Nick Saban, Bobby Bowden, Charlie Taaffe, Phil Jackson, and Vince Lombardi.

Specializing in helping athletes and non-sport performers overcome mental health challenges and mental blocks preventing them from reaching their life goals and optimal performance through professional coaching and mental performance training.

Techniques include relaxation training, motivation, imagery, positive self-talk, neurofeedback concentration training, goal setting, etc.

Session Plan

Action Photos

Peak Performance is not the goal, but the expectation!

Golf Quote

One Shot at A Time, One Day at a Time

Nick Saban

Coach Nick Saban

Mediocre people hate high achievers, and high achievers hate mediocre people.”

Bobby Bowden

Coach Bobby Bowden

I'm not going to make Football my God!


Women's National Basketball Association Leveling the Playing Field!

Lebron James

Be Obsessed to be your best or Be Average!

Phil Jackson

Coach Phil Jackson

The Greatest Coach of All-Time!

Santia Deck

Highest-Paid Female Football Player, Santia Deck! Won't He Do it. Nooo! You will!

Babe Ruth

Never let the fear of striking out keep you from playing the game.

Babe Ruth

Pro Soccer Player

You don't get what you wish for. You get what you work for!!

Vince Lombardi

Coach Vince Lombardi

What it Takes to Be #1

Serena Williams

Focus. Power. Perseverance. Determination. Grit.

Charlie Taaffe

Coach Charlie Taaffe

Consistency & Teamwork Wins Championships!

Tiger Woods

The greatest thing about tomorrow is, I will be better than I am today."

Fellowshiping with Athletes and Their Parents After a Tough Win!

Jackie Robinson

This ain't fun. But you watch me and I will get it done!

Prayer Changes Things!

Faith of a Mustard Seed!

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